Got this from MSN, check out ur body! Prevention is better than cure!
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What are your symptoms telling you?
You shouldn't ignore persistent hunger, dry skin or other common symptoms.
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Dora Walsh, Head Nutritionist and Founder of www.nutriheal.net explains why...
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We've all been there! Uncontrollable sugar cravings often leading to excessive eating could be sign your body isn't digesting or absorbing food efficiently which can result in poor nutrient absorption and make your body crave sugar as a way of getting energy into the body fast! And when these cravings hit, it's practically impossible to resist them!
Solution: Support your digestion by eating simple food combinations or supplement your diet with digestive enzymes for one month and avoid drinking too much at meal times as it dilutes your digestive juices. Also combine protein with complex carbs to balance your blood sugar.
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Are you eating normally, working out but still gaining weight? You might even feel a bit sluggish. Why? There could be many reasons, but one of the most common is a low acting thyroid which can slow down metabolism and the rate at which you burn food.
Solution: Get your thyroid checked and eat thyroid healthy foods rich in B vitamins, essential fats from oily fish, raw nuts and seeds, tyrosine from almonds and avocados, bananas, beans, poultry, iodine from fish and seafood, selenium from Brazil buts and zinc form tahini and sesame seeds.
Avoid: Broccoli, cauliflower, mustard, cabbage and turnips or soy products as they can interfere with thyroid function.
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Eczema is such a common problem, but can also be a sign your body isn't getting enough essential omega 3 fats from cold water fish like salmon, sardines, mackerel or raw nuts and seeds. These fats are essential for skin health. Many eczema sufferers are also allergic or intolerant to wheat and dairy and are often severely dehydrated.
Solution: Eat cold water fish three times a week, cut out wheat and dairy for one month (to see how you feel), eat a handful of raw nuts and seeds a day and drink 8 glasses of pure water. You may even want to try taking some omega 3 fish oils.
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The first signs of grey when you are still young are pretty depressing aren't they? Luckily there's something you can do about it. If your early greys are due to your smoking or a sign of vitamin B5 or B12 deficiency rather than your genetics, then the good news is that you can turn the clock back!
Solution: Avoid stress and supplement your diet with a good quality multiple B complex including B5 and B12 for at least three months. Avoid tea and coffee which deplete these vitamins and give up smoking as smokers are 4 times more likely to have gray hair than non-smokers.
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Do you have muscle cramps and spasms? Do you live a busy, demanding, stressful lifestyle? You may be low in the mineral magnesium which is involved in muscle contraction and relaxation. Your body uses up more magnesium during stressful periods, and when you don't get enough you may experience persistent eye twitches or cramps.
Solution: Eat more magnesium rich foods such as raw almonds, cashews, pumpkin seeds and green leafy vegetables.
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Do you suffer from panda eyes and spend ages trying to cover them up? Other than lack of sleep, dark under eye circles could signal possible food allergies, poor kidney function, dehydration or poor blood sugar control.
Solution: Rehydrate your body with plenty of pure water, cut down on caffeine and alcohol and support your kidneys with a healthier diet. You should also balance your blood sugar with regular meals and never let yourself go hungry!
Avoid: Monosodium glutamate (MSG) and steer clear of canned, pickled, or smoked meats and avoid adding salt to food.
Foods to support your kidneys include: Adzuki beans, kidney beans and parsley.
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Your dandruff shampoo might work on a topical level, but have you ever wondered what the real cause of your dandruff might be? Dandruff often signals vitamin B6, zinc, and magnesium or biotin deficiency. It can also indicate hormone imbalances, excessive sugar in the diet, stress or allergies to dairy produce, chocolate, nuts and shellfish.
Solution: Consume fresh fruit and vegetables, whole grains and lean proteins. The diet must be low in saturated fats, sugar and excessive alcohol or caffeine which can deplete essential vitamins and minerals further.
Eat foods rich in Vit B6 and Zinc such as brown rice, whole grains, peanuts, walnuts, avocados, peas, turnips, kelp, lean red meat, fish, poultry, and lamb.
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Scurvy still exists! Vitamin C deficiency can cause bleeding gums and is often seen in older, malnourished adults. It can lead to weakness and anaemia but can be remedied easily. Bleeding gums can also be due to plaque build up at the gum line which can lead to inflamed and bleeding gums. You should speak to your dentist about this. And if gum bleeding persists, it may be a sign of serious medical disorders and you should always speak to your Doctor in this instance.
Solution: Eat vitamin C rich foods which include: blackcurrants, peaches, spring greens, kiwi fruits, bell peppers, berries, citrus fruits.
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Pull your lower eyelids down and check to see if they look very pale. If so, you may be low on iron which is especially common in women due to menstrual blood loss, although men can become anaemic too. Also watch out for pale skin, rapid heartbeat and excessive tiredness
Solution: Get your iron levels checked and consume foods rich in iron and vitamin C, which you need in order to absorb the iron from your diet.
Iron rich foods include: Lean red meat, (lamb, game, and beef), eggs. Vitamin C rich food include: kiwi fruits, peppers, berries, citrus, tomatoes and green cabbage.
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Recurrent mouth ulcers are extremely common and can also be linked to various nutrient deficiencies including vitamin B12, folic acid, vitamin B6 and zinc.
Many vegetarians and vegans suffer from mouth ulcers since it's difficult to get enough B12 and folic acid from a vegetarian diet. But, it is possible if you know how. Recurrent mouth ulcers are sometimes a sign of celiac disease (sensitivity to gluten in the diet) and should be discussed with your doctor. Seek medical advice if ulcers keep coming back or last more than 3 weeks.
Solution: Try vitamin B12 rich foods such as red meat, aloe vera, sardines, and eggs, liver or nutritional yeast and get yourself checked for celiac disease.
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